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Wellness Plan

CGB 2014-15 Wellness Plan

October-- Physical Activity such as walking/running/aerobics/etc.
November-- Weight bearing and apps for fitness tips or tracking
December-- Eating the daily recommended amounts of fruit/vegetables
January-- Biggest Loser weight challenge
February-- Mental Wellness/Qi-ssage  
March--March Madness from Lakes Country Co-op
April/May--triathalon--possibly in conjunction with Big Stone Therapies